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Are you new to vinyasa/flow yoga or have been practicing for a while and would like to get more from your practice? Our Yoga Essentials workshops have been designed specifically with you in mind. With a small class sizes I'll be able to give each student focused attention to meet their needs. I'll breakdown poses and provide you with a clear blueprint for your specific body and goals. Starting with a solid foundation is the best way to cultivate a productive and meaningful practice.


Choose one of the options below to register!



Yoga Essentials
Part 1

$30

Register for this workshop today!






BUY

Yoga Essentials
Part 2

$30

Register for this workshop today!






BUY

What Students Have to Say About Yoga Essentials :)

"This is the must attend class.  Have you been practicing for years and have reached a plateau? Then this is your class! Have you been practicing for a few months and are hungry for more? Then this is your class!  This is yoga with purpose.  This is your tool kit to rock any yoga class at any level to achieve maximum results." - Rich Ames




 
What to Expect in Part 1


We’ll practice all of the basic poses of a yoga flow/vinyasa class, focusing on the importance of linking breath with movement and proper alignment while staying safe as you build strength and flexibility. Modifications will be offered to insure each student is fully equipped to grow safely and effectively in their personal yoga practice.   This workshop is a physical experience so expect to sweat!


 What to Expect in Part 2

Join us as we dive deeper into poses offering up-leveling options and (intro. to your Bandhas) ways to activate muscles letting you build more strength and confidence with every movement. This workshop will dive deep into core strength and stability, learning how to connect with your core like you never imagined. You’ll learn to build strength with slow mindful movements keeping yourself safe while elevating your practice. Perfect for new and experienced yogis.





If less than 4 people sign up for any workshop, within 48hrs. of the date scheduled, we reserve the right to cancel the workshop, and any registrants will be credited appropriately.

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