The word Hara stands for the soft abdomen in Japanese. The In Hara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis. During this 4 week workshop, women will move through a specific sequence of “exercises” to connect with, tone, invigorate, and juice up the abdominal walls and pelvic floor. Immediate results have been: a stronger center and lift to a sagging pelvic floor.
Long term results have included: re-lifting of prolapsed pelvic organs, vibrant sexual health, greater knowledge and confidence in your sexuality, and a renewal of the upward fountain of your creative drive.
This program is for all women, at any age, and at any stage of her life.
"Marissa delivers her classes with energy and tremendous knowledge. I highly recommend women of all ages to take her In Hara classes. You will learn, like never before about your pelvic floor and abdominal muscles. Remember those muscles are the core and inner strength of your body. She is truly gifted." - Raquel Perlis, Women's Health Physical Therapist
Four Weeks, Once a Week:
Fall Dates (Saturdays 1:00pm - 2:30pm): 10/28, 11/4, 11/11, 11/18
This is a four class series. Pricing includes course & manual:
Early Bird Price* is $199
Regular price $240
This class is limited to 16 people
CLICK HERE TO REGISTERANSWERS TO FREQUENTLY ASKED QUESTIONS ABOUT THIS WORKSHOP:
1. There is no age appropriate time. Any woman who is interested will benefit.
2. The workshop is a blend of dialog and exercises.
3. Yes, you have to attend all 4 sessions.
4. The workshop primarily addresses: prolapse, incontinence, lack of sexual sensation, diastasis recti, and low creative motivation.