Learn the basic principles of circulating energy throughout your body and explore the power of energy to draw your mind
into one-pointed awareness through a series of exercises based on Taoist energy work, simple body tapping, and yoga stretches.
The practices are easy enough for anyone to do and powerful enough to create inner peace. Practitioners experience awareness of
energy first in the form of heat, then magnetism, and eventually ecstatic subtle vibration. No experience necessary, but
plan to sweat and leave with a simple yet powerful routine to improve circulation and create healing and balance with
your own energy.
Select Mondays 7:30pm-9:00pm
$30 / person