path to yoga_copy

 

This course is for students interested in deepening their yoga practice. Each Wednesday night training, led by Andrew Tanner, will begin after the 90 minute intermediate asana class beginning at 6:15pm. From 7:45pm-9pm we will learn pranayama (breathing techniques) for controlling the mind, and a different themed lecture each week. These lectures will impart the essence of the yogic teachings which have been passed down by Andrew's teachers Sri Dharma Mittra, Andrei Ram Om and his own self-study.


  Click Here to select your desired dates & to enroll  

You can purchase drop-ins to this course for $30 each
OR the Full 9-Week Course for $200.
This price does NOT include cost of the 6:15pm class which is optional
but recommended to prepare your body and mind for the teachings.




Path of Yoga 9-Week Course Description


Path of Yoga #1: July 20th, 2016
The Yamas - The 5 “Maha Vratas” or Eternal Vows for those who wish to find success in yoga. The 1st limb of Yoga.


Path of Yoga #2: August 3rd, 2016
The Niyamas - The second limb of yoga. The 5 ideals for personal practice. Practice of Niyama cleanses and purifies the body and mind.


Path of Yoga #3: August 17th, 2016
Asana and Pranayama - Learn the 6 “mother” postures. The consciousness of each pose. Pranayama is control of ones vital energy and breath. Understand the techniques better.


Path of Yoga #4: August 31st, 2016
Class, Pranayama, Lecture Topic: Power of Enzymes and Sprouts. Yogic Super foods!


Path of Yoga #5: September 14th, 2016
Stages of Meditation - 5 Koshas. Chakras. Learn about the subtle energetic body and astral body. How your chakras affect your life.


Path of Yoga #6: September 28th, 2016
Yoga Sutras Book 1 - The Yoga Sutras are the oldest authority on yoga compiled at the turn of the century. Book 1 delves into the yogic concepts of God, Enlightenment, and mastery of the mind.


Path of Yoga #7: October 12th, 2016
Yoga Sutras Book 2 - Here the Sutras discuss the various practices of yoga. Most importantly the 8 limbed path of yoga, and the biggest obstacles on the path to liberation.


Path of Yoga #8: October 26th, 2016
The Bhagavad Gita, Introduction, Themes of True Self, Selfless Action or Dharma, Finding one’s purpose, and the 4 Types of Yoga.


Path of Yoga #9: November 9th, 2016
The Bhagavad Gita, Themes of the 3 Gunas or Energetic States and how to purify oneself, how an enlightened being should act, think, etc... What it means to surrender the ego.


SCHEDULE


ABOUT


BEGINNERS


EVENTS