Kundalini Yoga classes are a dynamic blend of postures, pranayam, mantra, music and mediation, which teach you the art of relaxation, self-healing and elevation. It's focus is on self awareness and to deliver the experience of your highest consciousness. It is a science of body and mind to elevate the spirit. Come join this class for dynamic kriyas to strengthen the nervous and endocrine system and learn aspects of posture, breath, sound, concentration and wisdom. It's a safe way to stimulate the body's natural resources to become happy, healthy and holy-in body, mind and spirit.
Kundalini Yoga at E3 is held Friday nights at 6pm