Elements3 Yoga Inversions Workshop
Turn it Around - Get Upside Down!
with Andrew Tanner & Bridget Keller
For all levels
Sunday, August 21, 2016 — 11:00am - 3:30pm
Everything in yoga is, of course, wonderfully worth the effort. Inverted poses,
however, provide an extraordinary return-on- investment in your yoga practice.
Learning inversions is fun, exhilarating, challenging and sometimes scary, and the
pay-off is especially rewarding.
Don't miss this full mind-body opportunity to explore the ups and downs of inverted
postures with teacher trainer Andrew Tanner coaching you incrementally through
asana foundations of inversion, and yoga teacher and life coach Bridget Keller
guiding you experientially to identify and uproot thoughts that can interfere with getting upside down.
This workshop is for you if you love yoga and want more of it in your life – both on
and off the mat. Up-level your life, by turning it around!
11:00 - 12:00 Inversion Practice
12:00 - 12:30 Bring-Your- Own-Lunch Lunch
12:30 - 2:30 Experiential segment exploring how our thoughts impact
2:30 - 3:30 Learn headstand and forearm balance (appropriate for all
progress/growth, and what we can do about it levels)
Click Here to register
This 4.5 hour workshop is $125.00
Early bird discount: Only $99 when you sign up by July 31st