For many people, yoga is a path to improved health and wellness. For me, yoga has become a way of life. After years running corporate HR departments and emphasizing wellness, I realized it was time to reboot. Yoga improves mindfulness, reduces stress, and it’s a great workout. Now I get to focus on evolving my yoga skills and sharing what I’ve learned with others.
It’s important not to take yourself too seriously and I enjoy making yoga accessible to everyone. Focus on improvement, not mastery. Success doesn’t have to be a full lotus pose or a 10-minute handstand. For me, success meant improved fitness, flexibility, and reduced pain.