Nate Guadagni has been teaching yoga, tai chi and meditation full time for over twelve years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. He believes that yoga is meant for everyone regardless of physical limitations and does his best to make it possible for everyone to enjoy the life changing benefits. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced two DVDs: Bo Yoga for Beginners and Bo Yoga Basics. He has also created online courses and leads national workshops around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists.
Nate Guadagni instructs the following:
This practice combines Qi Gong movements with simple stretching, circulating blood throughout the whole body, opening the joints, and centering one's mind. Taoist Yoga is a low impact practice fit for all levels of experience, beginners welcome. Taoist Yoga emphasizes heightened awareness of one's own internal energy and facilitates health, happiness, and inner peace.
Bo Yoga® is a safe, adaptive, and gentle yoga class that blends the best of yoga, Qigong and meditation. With the use of a unique prop called a Balance Bar, this class makes mindful movement more accessible to students who are older, have injuries, surgeries or other challenges.
Elements3 Yoga welcomes founder of Bo Yoga® Nate Guadagni to lead this exciting and fun class. Balance Bars are a stable and flexible prop used to improve alignment, leverage, stability and balance to help you feel safe, supported and successful in your class. Beginners are welcome and Balance Bars will be provided.
This workshop will help you access many of the benefits of yoga such as increased energy, balance and mindfulness. If you enjoy our Taoist yoga classes, are looking to increase your balance, or curious about how this yoga prop can aid your practice, we invite you to join Nate for this special class.
More information and videos of Bo Yoga® can be found at www.Boyoga.com