Stephanie Jasieniecki

 
 
In Steph's classes you'll open your body and mind, strengthen your core, breathe, and relax deeply. Through physical challenge and internal focus, you'll journey deep inside yourself and your body, restoring your natural internal balance, which will inevitably help you cultivate the values you hold highest for yourself in your life.


Stephanie Jasieniecki instructs the following:
  • Aerial Yoga Tricks & Conditioning (advanced)
  • Aerial Yoga Tricks & Conditioning (formerly Level 1+) classes are for advanced practitioners, or if you have experience with Aerial Yoga before. People with backgrounds in dance or gymnastics may also do well in advanced classes. We usually reccommend Aerial yogis to start attending advanced classes after about 5-7 beginners classes. If you've never experienced Aerial Yoga, we strongly reccommend you to attend the Aerial Yoga Basics class before attending any other Aerial Yoga class, for your comfort and more ease in your practice, as you are learning.

    In this class, you will stretch, strengthen, and condition. You will practice advanced aerial yoga poses and transitions in conjunction with the main poses and stretches of Aerial practice intermittently. Prepare to have your feet off the ground for most of the class :) As always, we will finish with a restful and restorative savasana.

    Please note the below contraindications.

    This class is not safe for individuals with any of the following conditions: Easy onset Vertigo, Fainting, Carpal Tunnel Syndrome, Sinusitis, Recent Stroke, Botox(within 6 hours), Recent surgery, Glaucoma, Hypertension, Carotid Artery Stenosis, Hiatal hernia or spinal instability, anyone taking anticoagulants or aspirin therapy, high or low blood pressure, history of heart conditions of any kind, pregnancy beyond the first trimester, more then 50lbs over weight, epilepsy, eye pressure problems, inner ear problems, other conditions - check with your doctor if it is ok for you!!

    *If you need to cancel a booked class, you must do this 24 hrs or more before the class start time, otherwise, it will still be deducted from your class pass / drop-in. We have put this policy into place because of the limited space available in each class, and for anyone on the waitlist to be notified with enough time of an opening. Thank you!


  • Aerial Yoga All Levels (intermediate)
  • In Aerial Yoga All Levels classes, all levels of practice are welcome. If you are still quite new to Aerial Yoga, this class will definitely challenge your limits physically and mentally, although plenty of modifications and baby steps into more advanced poses will be offered, as you build your practice. If you've never experienced Aerial Yoga, we strongly reccommend you to attend the Aerial Yoga Basics class before attending any other Aerial Yoga class, for your comfort and more ease in your practice, as you are learning.

    In this class, you will practice all the main poses, beginner and intermediate transitions for Aerial, as well as intermediate level poses. As always, we will finish with a restful and restorative savasana.

    Please note the below contraindications.

    This class is not safe for individuals with any of the following conditions: Easy onset Vertigo, Fainting, Carpal Tunnel Syndrome, Sinusitis, Recent Stroke, Botox(within 6 hours), Recent surgery, Glaucoma, Hypertension, Carotid Artery Stenosis, Hiatal hernia or spinal instability, anyone taking anticoagulants or aspirin therapy, high or low blood pressure, history of heart conditions of any kind, pregnancy beyond the first trimester, more then 50lbs over weight, epilepsy, eye pressure problems, inner ear problems, other conditions - check with your doctor if it is ok for you!!

    *If you need to cancel a booked class, you must do this 24 hrs or more before the class start time, otherwise, it will still be deducted from your class pass / drop-in. We have put this policy into place because of the limited space available in each class, and for anyone on the waitlist to be notified with enough time of an opening. Thank you!


  • Taoist Yoga
  • This practice combines Qi Gong movements with simple stretching, circulating blood throughout the whole body, opening the joints, and centering one's mind. Taoist Yoga is a low impact practice fit for all levels of experience, beginners welcome. Taoist Yoga emphasizes heightened awareness of one's own internal energy and facilitates health, happiness, and inner peace.


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