Taoist Yoga


This class is taught by:

Andrew Tanner

 
 
Founder and Director of Elements3 Yoga. An entrepreneurial yogi with a light hearted approach. He began his yogic teaching over 10 years ago in a form of Taoist yoga and healing under Jae Hun Lee, spending five years living a monk-like life with eight other disciples in the midst of crazy New York City. Andrew later went on to train with hatha yoga master Dharma Mittra and Andrei Ram for 4 years and completed the Dharma Yoga 200- and 500-hour teacher trainings. Andrew's classes will stir your body and soul. Expect yourself to laugh at enlightenment and not take oneself too seriously. Andrew's background in Religious History and Psychology allows him to relate the ancient practice of yoga with the dramas of our everyday lives, leaving us inspired to pursue our highest self. His strengths as a teacher include inspiration, humor, teaching beginners, inversions, and hands-on assists. Andrew also travels and speaks regularly for the Yoga Alliance. More info at andrewtanner.com

Stephanie Jasieniecki

 
 
In Steph's classes you'll open your body and mind, strengthen your core, breathe, and relax deeply. Through physical challenge and internal focus, you'll journey deep inside yourself and your body, restoring your natural internal balance, which will inevitably help you cultivate the values you hold highest for yourself in your life.

Nate Guadagni

Nate Guadagni has been teaching yoga, tai chi and meditation full time for over twelve years and is the founder of Bo Yoga®, a rapidly growing health and wellness system. He believes that yoga is meant for everyone regardless of physical limitations and does his best to make it possible for everyone to enjoy the life changing benefits. He is the author of Bo Yoga: 7 Essential Values to Energize Your Life and has produced two DVDs: Bo Yoga for Beginners and Bo Yoga Basics. He has also created online courses and leads national workshops around the country. He is a member of the Yoga Alliance and the International Association of Yoga Therapists.

Bridget Keller

The long journey I’ve been on to know myself, has now brought me to yoga and coaching. A Certified Life Coach and Intuitive Healer, the work I do is an amalgam of the two disciplines. My approach to healing and transformation flows naturally from my belief that we can know ourselves and we can keep the promises we make to ourselves. I allow for big dreaming, and enjoy going deep. I facilitate a transformational process where my intuition supercharges deep exploration to build awareness, support clearing and allow for shifts to occur naturally. My training as a coach brings things down to earth, with skills, tools and real-time support to create forward movement. In a session with me, I will question you, challenge you and hold you accountable — and I will champion you, encourage you, and acknowledge your brilliance. In every session, I will reflect back to you the vision you create through the work we do, and I will not let you give up on yourself. I promise we will work hard — and you will love it!
This practice combines Qi Gong movements with simple stretching, circulating blood throughout the whole body, opening the joints, and centering one's mind. Taoist Yoga is a low impact practice fit for all levels of experience, beginners welcome. Taoist Yoga emphasizes heightened awareness of one's own internal energy and facilitates health, happiness, and inner peace.

Upcoming classes:

  • Tue Jul 25 5:30 pm - 6:45 pm with Andrew Tanner
  • Wed Jul 26 9:30 am - 10:30 am with Andrew Tanner
  • Thu Jul 27 6:00 pm - 7:00 pm with Stephanie Jasieniecki
  • Sat Jul 29 9:15 am - 10:15 am with Stephanie Jasieniecki
  • Tue Aug 01 5:30 pm - 6:45 pm with Andrew Tanner
  • Wed Aug 02 9:30 am - 10:30 am with Andrew Tanner
  • Thu Aug 03 6:00 pm - 7:00 pm with Stephanie Jasieniecki
  • Sat Aug 05 9:15 am - 10:15 am with Stephanie Jasieniecki
  • Tue Aug 08 5:30 pm - 6:45 pm with Nate Guadagni
  • Wed Aug 09 9:30 am - 10:30 am with Andrew Tanner
  • Thu Aug 10 6:00 pm - 7:00 pm with Bridget Keller
  • Sat Aug 12 9:15 am - 10:15 am with E3 Guest Instructor
  • Tue Aug 15 5:30 pm - 6:45 pm with Andrew Tanner
  • Wed Aug 16 9:30 am - 10:30 am with Andrew Tanner
  • Thu Aug 17 6:00 pm - 7:00 pm with Stephanie Jasieniecki
  • Sat Aug 19 9:15 am - 10:15 am with Stephanie Jasieniecki
  • Tue Aug 22 5:30 pm - 6:45 pm with Andrew Tanner
  • Wed Aug 23 9:30 am - 10:30 am with Andrew Tanner
  • Thu Aug 24 6:00 pm - 7:00 pm with Stephanie Jasieniecki
  • Sat Aug 26 9:15 am - 10:15 am with Stephanie Jasieniecki



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