Aerial Yoga Tricks & Conditioning (advanced)


This class is taught by:

Stephanie Jasieniecki

 
 
In Steph's classes you'll open your body and mind, strengthen your core, breathe, and relax deeply. Through physical challenge and internal focus, you'll journey deep inside yourself and your body, restoring your natural internal balance, which will inevitably help you cultivate the values you hold highest for yourself in your life.
Aerial Yoga Tricks & Conditioning (formerly Level 1+) classes are for advanced practitioners, or if you have experience with Aerial Yoga before. People with backgrounds in dance or gymnastics may also do well in advanced classes. We usually reccommend Aerial yogis to start attending advanced classes after about 5-7 beginners classes. If you've never experienced Aerial Yoga, we strongly reccommend you to attend the Aerial Yoga Basics class before attending any other Aerial Yoga class, for your comfort and more ease in your practice, as you are learning.

In this class, you will stretch, strengthen, and condition. You will practice advanced aerial yoga poses and transitions in conjunction with the main poses and stretches of Aerial practice intermittently. Prepare to have your feet off the ground for most of the class :) As always, we will finish with a restful and restorative savasana.

Please note the below contraindications.

This class is not safe for individuals with any of the following conditions: Easy onset Vertigo, Fainting, Carpal Tunnel Syndrome, Sinusitis, Recent Stroke, Botox(within 6 hours), Recent surgery, Glaucoma, Hypertension, Carotid Artery Stenosis, Hiatal hernia or spinal instability, anyone taking anticoagulants or aspirin therapy, high or low blood pressure, history of heart conditions of any kind, pregnancy beyond the first trimester, more then 50lbs over weight, epilepsy, eye pressure problems, inner ear problems, other conditions - check with your doctor if it is ok for you!!

*If you need to cancel a booked class, you must do this 24 hrs or more before the class start time, otherwise, it will still be deducted from your class pass / drop-in. We have put this policy into place because of the limited space available in each class, and for anyone on the waitlist to be notified with enough time of an opening. Thank you!


Upcoming classes:

  • Tue Jul 25 7:45 pm - 8:45 pm with Stephanie Jasieniecki
  • Sat Jul 29 10:30 am - 11:30 am with Stephanie Jasieniecki
  • Tue Aug 01 7:45 pm - 8:45 pm with Stephanie Jasieniecki
  • Sat Aug 05 10:30 am - 11:30 am with Stephanie Jasieniecki
  • Tue Aug 15 7:45 pm - 8:45 pm with Stephanie Jasieniecki
  • Sat Aug 19 10:30 am - 11:30 am with Stephanie Jasieniecki
  • Tue Aug 22 7:45 pm - 8:45 pm with Stephanie Jasieniecki
  • Sat Aug 26 10:30 am - 11:30 am with Stephanie Jasieniecki
  • Tue Aug 29 7:45 pm - 8:45 pm with Stephanie Jasieniecki
  • Sat Sep 02 10:30 am - 11:30 am with Stephanie Jasieniecki
  • Tue Sep 05 7:45 pm - 8:45 pm with Stephanie Jasieniecki
  • Sat Sep 09 10:30 am - 11:30 am with Stephanie Jasieniecki
  • Tue Sep 12 7:45 pm - 8:45 pm with Stephanie Jasieniecki



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