Turn on the body, turn off the mind, find balance at Elements3 Yoga studio.
We offer yoga classes, private instruction, workshops and energy healing in the heart of Framingham, MA. Metrowest's newest yoga studio. We specialize in small classes and personal attention with a lot of hands on assists from qualified instructors to make sure you are getting the most out of your yoga experience. Our studio was built with sustainable construction using all natural materials like local and responsibly harvested lumber, non-voc paints, and american clay accents that emit negative ions creating the ideal atmosphere for revitalizing your health and well-being.
Our yoga classes emphasize the three elements of FLOW, CORE, and CULTIVATION.
FLOW PRACTICE: Stills the mind, links movement with breath, increases flexibility,
integrates strength and grace, brings feelings of liberation and bliss.
CORE PRACTICE: Strengthens the body, tonifies the organs, muscles, joints, and
glands. Brings confidence to try new things and power to achieve one's goals.
CULTIVATION PRACTICE: Grounds and calms the mind. Circulates energy and warms
the body in the most balanced way. Allows sensation to flow and the attention
to focus very clearly on the subtle sensations of the body.
Do you want to change your life in a positive way and create harmony in body, mind, and spirit?
Come over and get your yoga on... A journey of a 1,000 miles starts with one deep breath...